Medium Focus Area Pillow

$30.00
  • Focus areas: shoulders, knees, tummy

  • Size: 7”x13”

  • Available in assorted prints. Specify at checkout which print you would like. Assorted New England Sports Teams are available on request.

*How to use instructions below

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How to Heat:

Small Eye Mask

  • Heat for 30 seconds in the microwave, take it out and give it a swish. Heat for additional 30 seconds at a time to reach desired temperature.

Medium and Large

  • Heat for 2 minutes in the microwave, take it out and give it a swish. Heat 1 additional minute at a time to reach desired temperature. CAUTION: MAY BE HOT!!!!!

Self Care Tips - Create an evening routine.

  • Heat your rice bag and place it under the covers at the foot of your bed.

  • Shower, wash your face, moisturize.

  • Hop in some nice clean PJ's.

  • Take the rice bag from underneath the covers and place it on your shoulder.

  • Enjoy the warmth on your feet and shoulders while relaxing. Mini Spa Treatment Every Night!

More Ways To Use Your Therapy Bags

  • Place your lavender eye mask in a Ziplock bag and put it in the freezer. Use it over your eyes to soothe puffiness and sinus pressure. Also helps elevate headaches/migraines.

  • Use room temperature for that weighted blanket feel. Spritz with you favorite essential oil, place on your chest, and BREATHE.....Helps calm anxiety and feel more grounded.